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Personalized Monthly Schedule

Option A: $40 per month*
Includes personalized monthly schedule
and weekly emails

Option B: $50 per month*
Includes personalized monthly schedule,
group workouts and weekly emails

*Sign up for one year and receive one month free
and unlimited email communication
 

Individualized Personal Training

Personal training sessions are
available in any of the following:
Swim, Bike, Run, Core, Weights, Calisthenics

Individual Workouts:
$40 per hour (at my home)
$50 per hour (at your home or gym)

Hourly Semi-Private Workouts:
2 people - $20 each
3 people - $15 each
4 people - $12.50 each
 

Group Workouts

Track: $5 per session or 4 for $20
Stairs: $3 per session or 10 for $20

See Group Workout page for
details and schedules.

Nutritional Assessments
and Consultation

Initial Consultation with Immediate
Recommendations: $100

Analysis and In Depth Recommendations
(30 minute session): $100

Follow Up:
$50 per hour

Customized Menu Plan:
$75 per month
 

Swim Coaching

$40 per hour**
plus
pool entrance fee

**Group rates available

*My goal is to provide an affordable approach to nutrition, fitness, sport and activity.
If you are looking for something outside of the stated fees, please contact me to discuss other options.

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